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Workshops

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Game Night
 
Game Nights: Free

Shrewsbury Municipal Complex, 419 Sycamore Avenue, Shrewsbury, NJ

6:15pm to 7:15pm 
Date: Monday 3/2/2026 

 

Join us for Game Night! Play board and card games, make friends, and have fun together!

Group Therapy
Parent Workshops:
Empowerment Through Knowledge
FREE – No cost to participate
Caregiver Support Series offered in-person and virtually

39 Avenue at the Commons, Suite 106, Shrewsbury, NJ
7:00 PM – 9:00 

Date: Tuesday,  March 17th, 2026

Contact:  Dr. Kelly Wilder-Willis at 732-618-4950 with any questions.

About the Series:
Caring for a young adult with developmental or intellectual differences can be both rewarding and overwhelming. Many caregivers face stress, uncertainty, and isolation, especially when navigating complex processes like:
● Guardianship
● Benefits applications
● Planning for life after high school and much more....................

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Creative Workshops:
Express Yourself
Unleash your inner artist! Express Yourself
Cost: $10.00

Creative Expressions Class

Fort Monmouth Recreation Center, 2566 Guam Lane, Tinton Falls, NJ

6:00 PM – 7:30 PM

Dates: 

March 5, 2026:  Crafting (St. Paddy's Day Craft)

March 12, 2026: St. Patricks Sip & Paint

Participants will

● Learn new art and design methods

● Explore personal expression through creativity

● Build confidence and connect with peers

Each session introduces new projects and creative techniques in a warm, inclusive space. No experience is necessary—just bring your creativity! 
 

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Movement Classes ( Chair Yoga, Stretching, and more).
Movement Class (For all abilities including chair yoga and more........) $10

 

More Than Capable Move With Me (stretching, strength and movement): Thursday, March19th - Fort Monmouth Recreation Center, 2566 Guam Lane. Tinton Falls, NJ 07724 6:15pm to 7:15pm

Through movement, mindful breathing, participants build strength, flexibility, and inner calm in a supportive environment.
● Promote Heath
● Flexibility
● Movement

Instruments
Rhythm and Community
 
Music: Karaoke - Free Class

Shrewsbury Municipal Building, 419 Sycamore Avenue, Shrewsbury, NJ
6:15pm to 7:15pm

Dates: 

Karaoke:  Monday - 3/9/2026

Come and sing your favorite song and drop the mic.  . Encourages self expression, and fosters teamwork through music. 

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Pop-Up Podcast
 
Pop-Up Podcast: Free Class

Fort Monmouth Recreation Center, 2566 Guam Lane, Tinton Falls, NJ 
Date: Thursday 3/26/2026 

 

Join our Pop-Up Podcast! Step up to the mic, share your ideas, and record a live episode with friends. Everyone gets a chance to speak, create, and have fun!”

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Join our Podcast
 
Join our new podcast More Than Capable "The Last Slice."

📍 29 North Main Street, Eatontown, NJ 07724 (NuCulture)
⏰ Date and times to be announced. 

Please contact us at: mtcnonprofit@gmail.com if interested. 

  

More Than Capable Podcast: "The Last Slice" is a fun, hands-on program where participants create their own podcast and YouTube show. Participants will learn how to write questions, interview people in the community, help design the set, and be part of filming. There is a role for everyone.  Together, we will share other's stories with the public—because everyone’s voice matters.

This is a free experience but please register or contact us above if interested. We are looking for participants who want to interview.  Please reach out to us at mtcnonprofit@gmail.com if you are interested.

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